E201 - Reconnect with Nature for Better Health | Grounding, Forest Bathing & Sunshine (Ep. 201)
Published: June 17, 2026
Duration: 21:22
In Episode 201 of the FMP Podcast, Dr. Anthony Balduzzi shares a compelling case for why reconnecting with the natural world may be one of the most powerful and overlooked things you can do for your health.
We are the most nature-disconnected generation in human history, with most of us spending 90% of our time indoors, and that separation has real consequences for our bodies, our moods, and our energy. Dr. A breaks down three foundational pillars of nature-based health: grounding, forest bathing, and sunshine.
He explains the science behind each one, from how direct contact with...