E205 - 10 Lessons From 15 Years: What I've Learned About Health, Fitness & Longevity (Ep. 205)

To celebrate almost 300 episodes on our Fit Father Project podcast, I wanted to do something a little different.

No guest this week — just me, sharing the most powerful lessons I've learned over the last 15 years building this community and coaching thousands of women (and men) through their health transformations.

This episode is part one of a two-part series. Today, I'm walking you through 10 lessons on physical health — training, nutrition, sleep, and recovery — presented in a deeper, more personal way than you've heard from me before.

Next week, I'll share part two: the mindset, relati...