S9E172 - The Power of Non-attachment

Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life.

In This Episode, We Explore:<...