S7E335 - Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything.

Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achievable approach to self-care I've ever encountered. Just two minutes, three times a day – and a completely new way of understanding what your brain actually needs.

We dig into the five brainwave gears we move through every day, why most of us are stuck in a high-beta state from the moment we wake up...