S7E337 - Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets.

Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect st...