S7E341 - GLP-1s, Fasting, and the Future of Women’s Metabolic Health

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?

In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drugs like Ozempic, Wegovy, and Mounjaro, including what they do well, where concerns are emerging, and how fasting mimics many of the same metabolic benefits naturally.

Dr. Mindy explores:
 • The connection between GLP-1 drugs and muscle loss
 • Why women over 40 need to think differently about metabolism
 • New research linking GLP-1s to declining bone density
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