S7E347 - Why Trauma Lives in Your Body, Even After Years of Therapy

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?

In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explore why trauma isn't simply stored in your memories. It's stored in your body.

We discuss why so many women find old wounds resurfacing during perimenopause and menopause, why food often becomes a coping mechanism for unresolved trauma, and why traditional talk therapy doesn't always create lasting healing.

Dr. Anderson shares the science behind trauma, nervous system...