S7E354 - Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz

Why are so many women doing everything "right" and still struggling to lose weight?

In this solo episode, Dr. Mindy explains why the missing piece may not be your diet or workout routine, it may be your nervous system. When your body is stuck in chronic fight-or-flight, it prioritizes survival over fat burning, making weight loss feel impossible despite your best efforts.

You'll learn how chronic stress impacts cortisol, cravings, digestion, sleep, and metabolism, the five signs your nervous system may be keeping you stuck, and practical ways to help your body shift...