S7E355 - LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over

LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.

She opens up about the unpredictability of her hormones, the exhaustion of trying to maintain the same pace she has carried for decades, and the difference between anxious thoughts and anxiety that lives in the body. 

Together, LeAnn and Dr. Mindy explore why perimenopause can make old wounds feel louder, why hormone therapy can help without solving everything, and what it looks like to slow down when your identity has always been t...