S7E356 - 40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You

If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less.

In this solo episode, Dr. Mindy explains why nearly four in ten American adults now meet the criteria for metabolic syndrome—a collection of warning signs that can include elevated blood sugar, high blood pressure, abnormal cholesterol, increased waist circumference, and changes in liver health.

She breaks down four common drivers that can quietly push the body toward metabolic dysfunction: unstable blood sugar, ch...