S7E357 - Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt

Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.

In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than entertainment or decoration. Music, reading, dancing, crafting, storytelling, and even spending time with a painting can affect stress, mood, cognition, connection, and the nervous system.

Daisy explains why creative activities can help the brain enter a state of flow, how music can slow the heart rate, and why reading fiction...