S7E367 - Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton

Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?

In this conversation, I sit down with Emma-Louise Boynton to explore what happens when we begin reconnecting with our bodies through pleasure, presence, and curiosity rather than constant criticism. We talk about body image, intimacy, sex therapy, self-pleasure, mindfulness, and the small everyday practices that can help you feel more at home in your body.

Because your relationship with your body affects far more than how...