S20E1 - Consciousness Exercise Stage 1

Gracie and Dr. Dominick D'Anna discuss and demonstrate consciousness exercise stage 1 which is the experience of suffering and how resisting it makes it persist. The avoidance of suffering is the cause of all suffering. Anything that you experience fully, loses its grip on you.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book...