I Changed What I Put Into My Body-- And It Changed My Life

I Changed What I Put Into My Body—and it Changed My Life

This isn’t a diet podcast. It’s the story of what happened when I finally started paying attention to what I was putting into my body—and what I was asking my body to do for me

I gave up alcohol. I changed the way I ate. I eliminated foods I no longer wanted in my life. I lost weight. Then came unexpected heart surgery, recovery and an entirely new appreciation for health.

I’ll share what I actually eat, how I...