292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya

What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center. 

Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic women’s health and longevity. With a dedicated audience of over 300K spanning acr...