296: Nutritional Psychiatry: How Food Impacts Your Mood, Energy & Mind with Drew Ramsey
Published: December 28, 2025
Duration: 1:05:10
Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.
What if mental fitness is about so much more than eating well? In this episode, Drew Ramsey reminds us what we already know in our hearts: connection, movement, sleep, and presence matter just...
What if mental fitness is about so much more than eating well? In this episode, Drew Ramsey reminds us what we already know in our hearts: connection, movement, sleep, and presence matter just...