S1E237 - Beyond Kegels: Revolutionizing Pelvic Floor Health After Birth | 237

Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "just part of being a mom." Dr. Courtney advocates for a holistic approach to recovery, emphasizing the role of factors such as stress, sleep, sunshine, breathing techniques, pressure management, lifestyle habits, and even loose clothing in supporting pelvic floor health and the...