
The Chris Voss Show Podcast – Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D.
Published: March 4, 2026
Duration: 57:14
Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D.
https://www.amazon.com/Antifragile-Emotions-Build-Gains-Disorder/dp/1971262005
In Antifragile Emotions, Sidney Anderson, Ph.D. applies the concept of antifragility to emotional life, offering a transformative approach to building emotional systems that grow stronger through difficulty. Moving beyond resilience, the author shows how to develop emotional capacity that doesn’t just withstand life’s challenges but thrives on them.
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