E823 - Resistant starch: Your questions answered

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.

Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcript

Mentioned in this episode: 

Episode 915, Multi-grain vs whole grain

Episode 560, Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

Episode 728, Tapping into the many benefits of resistant starches

References:

Wang, Y., Chen, J., Song, Y.-H., Zhao, R., X...