E824 - Can HMB help prevent age-related muscle loss?

A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference? 

Find our new Staying Strong as We Age playlist on these topics.

References from this episode:
Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMed

Effects of protein supplementation on muscle mass, muscle strength, and physical performance in older adults with physical inactivity: a systematic review and meta-analysis - PubMed

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our t...