E835 - Does Time-Restricted Eating increase heart risk?
Published: October 8, 2025
Duration: 12:15
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?
References:
Association of eating duration less than 8 h with all-cause, cardiovascular, and cancer mortality - ScienceDirect
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death | American Heart Association
Expert reaction to conference abstract about time-restricted eating and cardiovascular death | Science Media Centre
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a...