Nutrition Diva

E836 - Is beef tallow a healthy fat?

Published: October 15, 2025

Duration: 11:38

836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing? 

Episodes mentioned in this episode: 

185: Does the Ratio of Omega 6 Really Matter?

763: What’s the problem with seed oils

Find a transcript here. 

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Dia...