
Vocal De Frag With Arroe Collins
byArroe Collins
ComedyImprovEducationSelf-ImprovementHealthFitnessMental
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Episodes(40 episodes)
Vocal De Frag Episode 192 Let The Mirages Pass You
The majority of us have fallen witness to a mirage on a highway. It never feels like we can catch up to them. Or can we?
Published: Mar 22, 2026Duration: 8m 32s
Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You
Call it out. You fear what people will really think about you. It's why you don't journal or keep a verbal diary of your walk through life. You fear someone will see who you really are and what you've faced day in and day out. Guess what? They're gonna find out anyway on the day you transition. Enjoy the adventure of you with those who love you most now. Not in memory.
Published: Mar 15, 2026Duration: 6m 32s
Vocal De Frag Episode 190 Is Anyone Living In Real Time
Published: Mar 7, 2026Duration: 7m 10s
Vocal De Frag Episode 189 How Strong Is Your Firm Foundation
We surround ourselves with the elements that protect our four walls of foundation. Personal security is huge on our list of needs, and it requires a sense of knowing. But, in this age of major corporations failing not only consumers but their employees, walls are coming down. What are you doing to protect your path?
Published: Feb 23, 2026Duration: 9m 18s
Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself
We post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with what you're messaging? Do you inspire yourself? Or do you rely on others to keep you afloat?
Published: Feb 15, 2026Duration: 9m 1s
Vocal De Frag Episode 187 Maybe You're The Problem
All we hear about at work is how bored people are. They're tired of giving to needy bosses. Upset that favoritism is rampant and for some sick reason you still can't figure out the winning combination at work. Ummm maybe the problem isn't them but rather you.
Published: Feb 7, 2026Duration: 5m 27s
Vocal De Frag Episode 186 When You Are Officially Too Exhausted
It's a tough one to bite into. While growing up in the 70's and 80's I rarely if ever heard a teenager bitch about being exhausted with life and its daily challenges. Today, everybody, every age group is bitching, moaning and complaining about not having enough fuel to grow forward. WTF?
Published: Feb 2, 2026Duration: 8m 15s
Vocal De Frag Episode 185 The Workplace Roster Doesn't Control Your Mood Swings
The very second we walk into our places of business the tone of the day is set. It's the roster! Who didn't show up? Who is the manager on duty? That roster controls your mindsets. Your guests or clients feel your negative vibe. Why? How can you change that?
Published: Jan 25, 2026Duration: 6m 5s
Vocal De Frag Episode 184 I Don't Have Time For This
We all say it, " I don't have time for this." Really? Yet you are willing to do that! I don't have time for this. Is it keeping you from your greatest victory?
Published: Jan 18, 2026Duration: 5m 55s
Vocal De Frag Episode 183 Time Management Isn't Time Off
We will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an easy out? Time management isn't running out to play golf during business hours. That's conceit and self-serving because there's an entire team of people still trying to make it through their day. No matter how hard they work on time management there's no way they can get out to play. It starts at the top. Be the leader not the better than you.
Published: Jan 10, 2026Duration: 5m 13s
Vocal De Frag Episode 182 The Act Of Not Being Spoken To
My father always said, "Do not speak unless spoken to." That's how I've lived my life. I normally do not start the conversation. Not until I'm spoken to. Dad's rules! In this case Dad has been very very wrong.
Published: Jan 3, 2026Duration: 3m 59s
Vocal De Frag Episode 181 Is It Stress Or Anxiety And Are You At Fault
Constantly we are reminded of other people's anxiety and or stress. How does it sit inside you? Are you the end result of someone else's bad day. Because you are so loving and compassionate, it makes you an automatic target to get hit by other people's emotions. How do you protect your heart and soul growing forward?
Published: Dec 29, 2025Duration: 3m 47s
Vocal De Frag Episode 180 Helping Others But Not Yourself
We're all extremely guilty of sacrificing a huge chunk of our life in the name of keeping peace on your street. What we do for others physically takes away from your efforts and dreams and most of the time you aren't getting that space back. As long as you offer your energy to others they will endlessly depend on it. Breaking that cycle in the way of realizing your own set aside dreams.
Published: Dec 20, 2025Duration: 5m 38s
Vocal De Frag Episode 179 Stuck In A Past We Keep Rewriting
It's completely natural to base your life story on the interpretation of where you presently stand. I'm no doctor to tell you it's healthy but the junk needs to get out of your trunk. We play the telephone game with how it really went down. Each time a subject is brought up it's given a little twist. After a few years leading into decades... what's the real adventure?
Published: Dec 7, 2025Duration: 4m 42s
Vocal De Frag Episode 178 We Need Mandatory Face Time
Being a huge part of the digital generation has come with a massive price that's come due. Being physically disconnected from human contact has turned us into solo hot shots that rely on text messaging and camera phones to think we are united with all we come in contact with. That's not how we were designed. The new age of friendship and family has finally turned itself around and we are getting together in ways where we can smell each other's breath.
Published: Nov 29, 2025Duration: 3m 53s
Vocal De Frag Episode 177 Is It Habit Or Forgetfulness
Are you really a creature of habit or are you endlessly doing the same thing out of a fear of forgetting to do it?
Published: Nov 22, 2025Duration: 4m 4s
Vocal De Frag Episode 177 Shadows And Shade
We're all guilty of it. We run from shadows and shade. Yet while walking through a forest although the temperature will change, we keep marching forward. When then while our minds are filled with shadows and shade do we feel like a wall is keeping us from maintaining the full vision of success?
Published: Nov 16, 2025Duration: 3m 43s
Vocal De Frag Episode 176 Winning The Super Bowl As A Team Of One
Massive corporate cutbacks are nothing new. Being part of the broadcast industry for 46 years we've walked through many many tight situations based not on delivering quality but quantity with the fewest number of players. While with the big motha of them all broadcast companies I found peace in my heart when I realized I don't front a physical department. I am a team of won. And we did win!
Published: Nov 10, 2025Duration: 4m 46s
Vocal De Frag Episode 175 The Secret Sauce Is In The Solution
I work with someone who is looked upon as being one of the top players on the team. He's not only praised by earned Employee of the Month. Yet he's never had a great review from our guests and the people we serve. What's up with that?
Published: Nov 2, 2025Duration: 5m 21s
Vocal De Frag Episode One Hundred 174 The Art Of Warming Up
We fall witness to pro sports heroes doing it before every game. They warm up! Do you? Not just your body but your mind and soul. Don't go into any meeting or project without physically warming up.
Published: Oct 25, 2025Duration: 4m 43s