Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)
Published: February 8, 2026
Duration: 52:36
In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety.
We discuss his therapist background, why he doesn't ask his clients how they are feeling at the start of the session, he discusses not focusing on feelings in more detail, rumination, his tool of rumination by the numbers (RBTN), he breaks down this tool, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/ray-524
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