E1418 - STOP Hurting Your Own Feelings

What if the hardest moments in life are only half the story? We unpack the Buddhist teaching of the two arrows—how the first arrow is the unavoidable pain of reality and the second arrow is the extra suffering we throw at ourselves. With vivid examples like job loss, ghosted texts, and a new mom group that didn’t include a friend, we show how to separate what happened from what we make it mean, so you can drop the spiral and choose a better next step.

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