E426 - Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)
Published: February 1, 2026
Duration: 1:04:17
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In this rerun episode, we dive deep into foot strength, control, and coordination with one of the world’s leading authorities on running biomechanics, Jay Dicharry.
Jay is a physical therapist, biomechanical researcher, and author of Running Rewired and Anatomy for Runners. He’s also the creator of the MOBO Board and has analysed thousands of runners’ gait pattern...