The Run Smarter Podcast

E427 - What Modern Science Reveals About Tendon Pain & Recovery

Published: February 8, 2026

Duration: 41:33

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In this episode, Brodie breaks down a newly published review paper that takes a deep dive into what’s actually happening inside painful tendons β€” far beyond the usual β€œoveruse” explanation. You’ll learn how healthy tendons are structured, what changes at a microscopic level when tendinopathy develops, and why pain severity often doesn’t match what shows up on scans. The episode explores how fac...