E432 - Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up
Published: March 15, 2026
Duration: 31:28
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This episode is a previously recorded Ask Me Anything (AMA) that was originally released exclusively to podcast patrons. Now that the patron platform has been discontinued, these conversations are being shared on the main feed so the broader Run Smarter audience can benefit from the questions and discussions.
In this AMA, Brodie answers listener questions on several co...