E433 - Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training
Published: March 22, 2026
Duration: 48:20
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Episode Summary
In this Q&A episode, Brodie answers listener-submitted questions covering everything from transitioning to zero drop shoes to fixing ITB pain, understanding Zone 2 training accuracy, and safely introducing sprint work.
Along the way, he breaks down common misconceptions, highlights what actually matters, and provides practical, step-by-step strategies you can apply straight aw...