E434 - Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics
Published: March 29, 2026
Duration: 59:11
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In this month’s Latest Running Research episode, Brodie breaks down three fascinating studies that challenge common beliefs and refine how runners should approach performance and injury prevention. First, a randomized controlled trial on ketone supplementation reveals that while ketones significantly improve cognitive function—helping with reaction time and mental clarity—they do not improve running performance, efficiency, or fuel...