E442 - Latest Research: Performance Gains, Shockwave Debate, Arch Support Science
Published: May 24, 2026
Duration: 40:42
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Latest Research: Performance Gains, Shockwave Debate, Arch Support Science
In this month’s research roundup, Brodie breaks down three fascinating new papers covering running performance, Achilles rehab and plantar fasciitis management.
First, a large systematic review investigates what actually predicts better running performance in non-elite runners — from 5K athletes through to ultramarathoners. The finding...