peloton's emma lovewell is so into setting small goals instead of unrealistic resolutions

Peloton classes have made me a much happier and less anxious person. As you’ll hear in this episode, I wish there was a government grant that gave all new mothers Peloton bikes upon the birth of their first child. Being able to exercise and boost those endorphins while the baby is sleeping has been a total game changer for me.

And of their many great instructors, is my absolute favorite. 

Emma’s teaching style is exactly what I look for: encouraging, but not too over-the-top. Her mantra is “progress, not perfection,” which seems appropriate, especiall...