becoming experts on our own stress with stress expert dr. aditi nerurkar

My husband and I have been following the amazing Dr. Aditi Nerurkar for months now, and putting her tips to work in our sometimes-stressful lives.

Now that she’s put all her wisdom together in a book and started her own Substack, it seemed like the time to ask her to share science-backed strategies for managing and mastering stress – beyond unhelpful and annoying clichés (“just relax?!”).

So in this episode, we talk about the personal stress crisis that inspired Aditi to become a world expert on the subject; how she manages her own stress as a work...