S4E56 - Run Your Race: The Comparison Trap

This week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a look at one of the sneakiest traps in running: comparison. Last week, we talked about the loud pressure of runfluencer culture, but this week we dig into the quieter ways comparison creeps into our minds through faster friends, local race results, Strava posts, Garmin data, and even old versions of ourselves. We break down how seeing someone else’s PR, “easy run,” or big training week can make our own progress feel smaller, even when we’re doing exactly what we need to...