S4E60 - Run Your Race: When the Plan Falls Apart

This week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a topic every runner eventually faces: what happens when the plan falls apart. We talk about missed training runs, bad workouts, illness, family chaos, work conflicts, weather, fatigue, injuries, stomach issues, and those mysterious “why do my legs feel like wet cement?” days that show up out of nowhere. The truth is, no one gets a perfect training cycle, not everyday runners, not elites, and not the perfectly filtered folks online. Instead of panicking when things go sideways, this episode focuses on adju...