S4E86 - The Final Stretch: Trust What You Built

With the TCS Sydney Marathon now just nine days away, **The Final Stretch** reaches the point where the heavy training is finished and the challenge becomes learning to **Trust What You Built**. At this stage, there is very little we can do physically to dramatically change race-day fitness, but there is still plenty our brains can do to completely sabotage it. We dig into taper brain, the strange urge to question everything we have done, and why one ugly workout or bad race somehow gets more attention than weeks of solid work. Instead of replaying the blooper reel, we look...