E396 - GOAT Redefined: How to Reach Your Greatest Health of All Time (Ft Tyler Smith)

What if the number that finally got you healthy wasn’t on a scale—but in your biological age?

Entrepreneur Tyler Smith shares the gut‑punch test result that said he was “47” at age 39—and how that shock set him on a year‑long quest that became Hundred, a “doctor in your pocket” designed to meet people where they’re at and help them reach their G‑H‑O‑A‑T: greatest health of all time.

We dig into baselines before willpower, killing the “sleep is a flex” myth, the power of 100‑day protocols, overcoming siloed health data, and how founde...