85. Empowering Narrative meditation
Published: May 28, 2024
Duration: 24:37
What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?
In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice will help you imagine growing up in a community with ideal values around sex, pleasure, and relationships.
Tune in to explore how this exercise can heal deep-seated narratives and create a positive, empowering perspective on sexual...