Yes, please...

Have you ever thought about the connection between your menstrual cycle and the cycles of life and death? In this episode, I continue the exploration of the topic of menstruation with part two of a three-part series. I dive into the symbolism of menstruation, its deep connection to the moon, and how your body mirrors the cycles of nature. You’ll also learn how creating rituals around your menstrual cycle can bring healing, and empowerment, and even alleviate symptoms like PMS. Discover the wisdom that your womb carries and how to reclaim the sacredness of menstruation. ...

What happens when you finally allow yourself to embrace your deepest desires fully?   In this deeply personal and raw episode, I talk with my friend and former client, Faith Laux. Faith is a somatic sex and relationship coach whose transformational work helps people reconnect with the wisdom, intuition, and magic of their bodies, empowering them to thrive sexually.    Today, Faith and I dive into the layers of healing, yearning, and self-discovery through the lens of kink. After being diagnosed with cancer, Faith experienced a life-altering realization: there were parts of herself she...

Why is understanding your sexual self the key to unlocking other desires and personal growth? In this episode, I dive deep into the transformative power of sexuality. I talk about how working through sexual blockages and limiting beliefs not only enhances your sexual life but also has a profound impact on your overall well-being.  Drawing from personal experiences and coaching sessions in the "Shameless" program, I walk you through the stages of confronting and embracing sexuality.  By understanding and expanding the capacity to handle uncomfortable emotions, women can achieve a liberated, empowered life.  ...

Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the importance of discussing menstruation and the often-overlooked aspects of this natural process.  We explore why menstruation is relevant in conversations about female sexuality and empowerment. I’ll be reading a poignant poem about bleeding, sharing journal prompts, and encouraging you to embark on your own self-inquiry. My goal is to help you create a conscious relationship with your menstrual cycle and...

How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformative power of touch within relationships. After a long and much-needed summer break filled with family time, I'm back to discuss the art of touch, its importance, and how it can rejuvenate your connection with your partner, children, and even friends. This episode is packed with practical tips and techniques on how to cultivate a more intentional and sensual touch. Whether you're in a long-term relationship or navigating singlehood, this episode of...

Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you. Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, there can't be any tension and you must get wet and...

Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to rethink what it means to be productive. Nowadays, we have technology that helps us manage our daily tasks and free up time. How do you use that extra time? Self-care, particularly sexual self-care, is crucial as it significantly influences your relational well-being and romantic relationships. Let's delve into how you perceive productivity and its impact on your overall well-being...

Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections on balancing the intense demands of motherhood with the joys and growth it brings. This episode is all about the realities of juggling a thriving business, raising two young children, and navigating the complexities of life. From the beauty and exhaustion of motherhood to the growth and challenges in my marriage, I'm here to share it all.   In this episode: R...

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies. Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation. In this episode: The concept of being a body:    Understanding the profound shift from "having" a body to "being" a body.    The impact of this mindset on your overall well-being and self-perception. Mind-b...

Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus sexuality. We'll explore how these two aspects of our experiences are interconnected yet distinct, and how embracing both can lead to a richer, more fulfilled life.  Because sexuality is vast, diverse, and filled with endless possibilities. Your sexual energy is your life force, enhancing your physical, emotional, and spiritual wellbeing. By intentionally aligning with this energy, you nourish and empower yourself.  So ge...

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?   In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice will help you imagine growing up in a community with ideal values around sex, pleasure, and relationships.  Tune in to explore how this exercise can heal deep-seated narratives and create a positive, empowering perspective on sexual...

Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins and later, her daughter—an event that transcends the physical and delves into the profound realms of courage, joy, and celebration.  Join us as we explore the sacred thresholds, the highs, and the lows, and uncover the remarkable transmission that every woman's birth story holds. I'm thrilled to welcome Moira, who graciously accepted the invitation to share her story on this episode of our positive bir...

Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very real experience and explores the reasons why so many of us disconnect from our feminine power center.  We'll unpack the ick, the shame, and the societal messages that contribute to these feelings, and most importantly, I'll guide you through a process of healing and reconnection. So tune in and get ready to reclaim your sacred feminine space! In this e...

Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility.  In this episode, I dive into Janneke's empowering birth story, highlighting the beauty and positivity of the birthing process. Janneke's story is an inspiration, inviting us to embrace the limitless potential of natural birthing. Tune in for an incredible home birth story with a hilarious plot twist at the end.   In this episode: Shifting the narrative around birth: moving away from fe...

Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing.  This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application.  So tune in for this magical daily self-love ritual and experience a deeper connection with yourself!   In this episode:   The potential of cons...

Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I invite you to embark on a journey unlike any other as we delve into the captivating birth story of Briana, a fascinating experience of wonder and resilience. In this episode, Briana will share the details of her childbirth journey, where moments of psychedelic wonder, ancestral connection, and unyielding empowerment intertwine to create a narrative that defies convention. Tune in to listen to Brianna's transformative experience, discover the miracles of birth...

Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path. From navigating motherhood to celebrating business successes and facing health hurdles, I'm inviting you to join me on this intimate journey of growth, empowerment, and radical authenticity.  Join me, because we're diving deep into the heart of my world. Through sharing my experiences, I hope to offer inspiration, ins...

What if the birth was not just a physical event but a spiritual practice, a journey of profound consciousness? Well, our guest today, Maha Al-Musa, is here to guide you through this paradigm-shifting perspective.  Today we have a truly special guest who has dedicated her life to unraveling the mysteries of birth, weaving together spirituality, lineage, and the profound essence of motherhood. So, stay tuned as we embark on this extraordinary exploration and  I encourage you to ponder the profound wisdom shared today and explore the limitless possibilities of birthing with love and consciousness.  M...

Have you ever wondered what it takes to truly harness the power of your feminine essence? Well, you're in for a treat today because I've got an extraordinary guest joining me on the show. Her name is Sheila Kelley. She's not your average guest! Sheila is a force to be reckoned with - she's the brains behind S Factor, an actress, author, and all-around body whisperer. I'm beyond excited to dive into a conversation with Sheila about her journey, her insights, and how we can tap into our deepest truths to unleash our radiant potential...

Ever wondered what lies beyond the surface of your sexuality? Or perhaps questioned the transformative power of embracing your deepest desires? Well, buckle up, because in this episode of Yes Please .., we're about to dive headfirst into the enticing world of sexual exploration and empowerment. Today I embark on a captivating conversation with Faith, delving into her incredible journey of self-discovery and liberation. From her experiences in Slut Academy to her transformative path in SHAMLESS, Faith shares how she's boldly owned her pleasure and sexuality, even in the face of life's most challenging obstacles, including...