Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
Published: May 17, 2026
Duration: 32:35
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed.
Jay's Book: Reclaim Your Mind
We move from tech burnout and Zoom fatigue to practical strategies that replace guilt with choice, including a guided practice that makes the “pull” of the phone impossible to unsee.
• noticing false urgency and how language triggers the nervous system
• working with tech burnout through rest, recovery time, and small in-call adjustments
• understanding your attachment style with technology as a non-shaming map for change