Mindfulness Exercises, with Sean Fargo

Living Namaste, with Jeremy David Engles

Published: June 26, 2026

Duration: 45:59

“Namaste” might be the most repeated word in modern yoga, and also one of the least lived. 

Sean Fargo sits down with professor and longtime yoga and meditation teacher Jeremy David Engles to unpack what namaste actually means, how it traveled into Western yoga culture, and why the real practice starts after we roll up the mat. 

Visit Jeremy's website: https://jeremydavidengels.com/

Buy Jeremy's book: Living Namaste

Jeremy breaks the word down simply and precisely: “I bow to you,” an everyday greeting that becomes transformative when we treat it as an ethic o...