Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Published: July 4, 2026
Duration: 48:45
We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming.
Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise in daily moments.
Dr Elisha Goldstein's website: https://elishagoldstein.com/tiny-shifts/
Buy his book, Tiny Shifts: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5T
Shownotes:
• Why “tiny shifts” beat big plans when we are stressed and overloaded
• Emotional loops mapped as thoughts, emotions, sensations, and actions
• Recog...