Mindfulness Exercises, with Sean Fargo

Are Your Goals Truly Yours Or Borrowed Values?

Published: July 16, 2026

Duration: 7:20

Your mind does not just record reality, it edits it, polarizes it, and then makes decisions based on the edit. That is why we can feel certain we are “right” while repeating the same relationship patterns, motivation struggles, and self-sabotaging habits. We welcome world-renowned human behavior expert Dr. John DiMartini to unpack a practical way out: the DiMartini Method, a structured series of cognitive questions designed to balance perception, surface what we have been unconscious of, and turn apparent chaos into usable feedback. 

We talk about how quickly we can idealize or demonize people by staying conscious of up...