Five Keys To A Deeper Mindfulness Practice, with Melvin McLeod

Mindfulness is everywhere now, but the way we talk about it can feel strangely small: a tool for stress, a way to focus, a better “hack” for busy lives. I sit down with Melvin McLeod, editor-at-large at Lion’s Roar, co-founder of Mindful Magazine, and a practitioner for over 40 years, to make a bigger claim that stays grounded in reality: mindfulness can be a complete path of living in a secular, evidence-based world.

Melvin's new book: With a Single Breath: The Complete Path of Mindfulness

https://a.co/d/0aIwcRC6

We trace how modern...