Mindfulness Exercises, with Sean Fargo

The Myth Of Selfless Service

Published: September 12, 2026

Duration: 24:37

The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. 

We sit down with Dr. John Demartini, world-renowned human behavior expert and creator of the Demartini Method, to untangle the guilt-ridden “shoulds” that many mindfulness teachers, coaches, and caregivers carry and replace them with a practical principle: sustainable fair exchange. 

Service is real, but reward is not a moral failure. When giving and receiving are balanced, purpose becomes energizing, relationships stabilize, and your work stops feeling like a slow leak.

From there, we move into a toolki...