Mindful Birthing

Birth has a way of destroying our best-laid plans, and that’s not a personal failure, it’s reality. 

We sit down with Jennifer Moffitt, a midwife who’s attended over a thousand births and now serves as Director of Community Partnerships and senior faculty at Mindful Birthing, to talk about what actually helps when control slips away: mindfulness, embodiment, and self-compassion you can practice before labor ever begins.

https://www.eomega.org/people/jennifer-averill-moffitt

We explore Mindful Birthing (also known as Mindfulness-Based Childbirth and Parenting, MBCP), a nine-week mindfulness-based childbirth education program rooted...