Permission To Wiggle Counts As Meditation, with Jennifer Moffitt (Mindful Birthing)

Jennifer Moffitt guides a short mindfulness practice that begins with movement and ends with a calmer, clearer connection to breath and body.

 We focus on permission, presence, and a gentle way to return when the mind wanders.
 
• settling into breath and body awareness as a quick reset 
• letting the body wiggle or stretch before stillness 
• taking “no permission needed” seriously as a somatic cue 
• feeling contact points to ground attention 
• using the breath as an anchor in the present moment 
• noticing pauses and cycles without changing the breath 
• responding to distraction with kindne...