A Guided Initiation Meditation For Coming Home To Your Body
Published: October 18, 2026
Duration: 5:19
We guide a simple hand-on-chest meditation with Master Ming Tong Gu that helps us feel the truth of our own existence beyond stories and labels. We leave with a deeper sense of gratitude, wholeness, and reconnection to the body as the place where life is actually experienced.
• welcoming Master Ming Tong Gu and naming healing beyond the physical
• setting up a safe, simple posture for practice
• repeating three truths that anchor embodied mindfulness
• feeling sensation directly without mental labels
• exploring the inseparable relationship between body and soul
• sensing energetic connection with earth, universe, and life around us...