S1E186 - Episode 186: How to Lose Belly Fat After 40 (The Real Reason It’s Not Working)

If you’re over 40 and feel like your body just doesn’t respond the way it used to… you’re not crazy.

You’re just using the wrong playbook.

In this episode, Funk Roberts breaks down the real reason belly fat gets harder to lose after 40 and it’s not just about calories.

It’s about hormones, muscle loss, insulin resistance, stress, and sleep.

You’ll discover why the old methods like eating less, running more, and cutting carbs stop working—and what you need to do instead to finally burn belly fat, boost t...