S1E189 - Ep 189 - How Much Protein for Men Over 40

Build Muscle, Burn Fat, Boost Recovery & Become Second Half Strong

How much protein should men over 40 eat?

Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein.

🔥 Episode Summary

Are you over 40 and struggling with belly fat, low energy, slower recovery, or muscle loss?

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